by Stan Tatkin, PsyD, MFT,
stantatkin.com
Therapy is only useful for changing people who are experiencing sufficient distress. This is not to say that education, consultation, or brief counseling will have no effect. People often benefit from couple counseling for premarital or other short-term work...
by Stan Tatkin, PsyD, MFT,
stantatkin.com
A study by Nagasawa and his colleagues in Japan (2009) some years ago involving dogs and their owners found that if a dog looked into its owner’s eyes by finding the gaze first, the owner’s oxytocin levels went up. (I suspect dopamine might also be increased...
by Stan Tatkin, PsyD, MFT,
stantatkin.com
In PACT, we talk about various strategies for emotional and arousal regulation. Auto-regulation is a process of self-management that is internally focused, energy conserving (because it doesn’t involve interactions with people), and somewhat dissociative. It...
by Stan Tatkin, PsyD, MFT,
stantatkin.com
As a species, we are more herdlike than we are hermetic. Both tendencies exist in our society, but we tend to be happier and healthier when we herd as a group together than when we isolate ourselves. In fact, it has been established that even individuals wit...
by Stan Tatkin, PsyD, MFT,
stantatkin.com
I realize this is a rather lax stage theory of courtship, so forgive me in advance for using a rocket analogy to describe how relationships get off the ground. But understand, I’ve had rockets on my mind for several years while thinking about success and f
...by Stan Tatkin, PsyD, MFT,
stantatkin.com
Having a “couple bubble” helps maintain a safe and secure ecosystem that keeps intruding, destructive elements away. The world inside the couple bubble should be more safe, more secure, more encouraging, and less stressful than the world outside the bubble. ...
by Stan Tatkin, PsyD, MFT,
stantatkin.com
I’m an avid lover of theory, all kinds of theory—psychoanalytic, systems, humanistic-existential, and so on. I think my appreciation of theories grows as I age, as does my appreciation of people, relationships, music, art, and politics. As I grow older and h...
by Stan Tatkin, PsyD, MFT,
stantatkin.com
Last weekend I had the pleasure of presenting at the UCLA conference on How People Change: Relationships and Neuroplasticity in Psychotherapy. I was among some of the best of the best: Dan Siegel, Irvin Yalom, Peter Levine, Bruce Perry, Mary Pipher, Bonnie...
by Stan Tatkin, PsyD, MFT,
stantatkin.com
Much like a fingerprint, every romantic partnership is unique. The intersubjective, phenomenological system formed between two separate nervous systems can never be exactly replicated, nor is it likely to be fully understood by the participants.
If the noti...
by Stan Tatkin, PsyD, MFT,
stantatkin.com
Many of you who know my work or take my training have heard me talk about the difference between security questions/security answers and reality questions/reality answers. However, I do not think I have written about this specifically so here we go….
Many p...
by Stan Tatkin, PsyD, MFT,
stantatkin.com
This addendum to my previous post, Train Your Partner, is intended to clarify another important concept in relationship management. So many of us struggle with how to “parent” or “train” our partner when we feel rejected, dismissed, ignored, or flat out resi...
by Stan Tatkin, PsyD, MFT,
stantatkin.com
In case you haven’t heard me say this before, we come to relationships basically feral, untrained, and barely parented. Therefore, as romantic partners we must train one another to be in secure-functioning relationship. This IS NOT accomplished by whining, c...
