Patricia Hart, Ph.D.
PACT Level 3 Therapist, PACT Ambassador
We have all encountered that moment of impasse with our couples (and probably with our own relationships) when each partner feels like the injured party. The other is perceived as dangerous, and neither partner wants to or feels able to make a reparative move. Witnessing the struggle that ensues feels like watching a race to the bottom.
These moments remind me of my pothole theory of marriage:
The sun is shining, a soft breeze is in the air, and life is good. You and your partner walk down a winding road. Suddenly, a pothole appears. Before you can stop, you and your partner descend into a large dirty hole. How did it happen? Does it matter? The only important task is to help each other out as fast as possible so you can resume your enjoyment of the gorgeous day together.
If only life – and relationship – were so easy.
Couples locked in the grip of mutual recrimination are dysregulated....
By Susan Orenstein, Ph.D.
PACT Level 2 Therapist
Let me start at the beginning of our love story.
My freshman year at Brown University, a resident counselor introduced me to another student because we both had a love of piano. Growing up, when I played for others, they would politely wait until I finished and offer a general compliment. But when the student to whom I had just been introduced heard me play, instead of general platitudes, he offered constructive feedback. I remember being thrown for a loop but also impressed that he truly listened and was authentic in telling me what he thought. Our basis for trust began right there. A few years later we began dating, and for his senior piano recital, we played a duet, Debussy’s “Petite Suite.” That student is now my husband.
Fast forward 30 years.
As new empty-nesters, my husband and I set off for Vermont to attend Kinhaven’s Adult Piano Workshop. The participants,...
Inga Gentile, MFT
In the PACT model, a priority is placed on experience over interpretation. This is in part because we target the more primitive, less plastic parts of the brain (which are experience driven) when staging interventions that lead to psychological development and behavioral change. Sometimes we stage those interventions, and at other times they occur spontaneously in something the couple themselves do. Either way, PACT therapists pay careful attention to moments that may uncover something previously unknown or to affect change.
A young couple I saw, Dan and Laura, clearly loved each other very much and were both remarkably high achieving and accomplished in many ways. They also presented as depleted, exhausted, frustrated, and lonely. In other words, what we...
by Stan Tatkin, PsyD, MFT,
In PACT, we talk about various strategies for emotional and arousal regulation. Auto-regulation is a process of self-management that is internally focused, energy conserving (because it doesn’t involve interactions with people), and somewhat dissociative. It is a non-social strategy in the sense that it does not require another person. For instance, when I manage myself by self-stimulating and self-soothing; others are not required or even wanted. Some people find using mindfulness practices for auto-regulatory purposes to be a better strategy than constantly seeking to be left alone.
Self-regulation, on the other hand, is a pro-social strategy that focuses on self-management. In other words, I manage myself so I can better maintain social engagement with others.
Mindfulness practices can be used effectively for self-regulatory purposes. I suspect this is one of the reasons behind their recent popularity.
In fact, the term...
by Stan Tatkin, PsyD, MFT,
This addendum to my previous post, Train Your Partner, is intended to clarify another important concept in relationship management. So many of us struggle with how to “parent” or “train” our partner when we feel rejected, dismissed, ignored, or flat out resisted by him or her. We often get angry and attack or withdraw and give up. While both reactions are reasonable they will likely be received as threatening (yes, I know…you were threatened first). Also threatening are complaints, especially in the form of questions:
“Why do you always do this to me?”
“Why can’t you just do what I want for once?”
“What is wrong with you?”
“Why do you always take his/her side?”
…and so on. The problem with questions, particularly of these kind, is they require resources in your partner’s brain and it is likely that your partner’s brain is either mostly...