Vipassana and PACT: Complementary Paths of Secure Functioning Ā  cynthia ropek for therapists meditation Dec 10, 2021

Ā by Cynthia Ropek MA, LPC

PACT Level 3


Vipassana meditation is an ancient mindfulness tradition, which focuses on insight into the causes of suffering and the path to freedom. The Psychobiological Approach to Couples TherapyĀ® (PACT) is a multifaceted therapeutic methodology for working with coup...

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Arousal Regulation and Mindfulness for Couples arousal for couples meditation mutual regulation partnership regulation stan tatkin Sep 16, 2013

by Stan Tatkin, PsyD, MFT,
stantatkin.com

In PACT, we talk about various strategies for emotional and arousal regulation. Auto-regulation is a process of self-management that is internally focused, energy conserving (because it doesnā€™t involve interactions with people), and somewhat dissociative. It...

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