Vipassana and PACT: Complementary Paths of Secure Functioning Ā
Dec 10, 2021
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PACT Level 3
Vipassana meditation is an ancient mindfulness tradition, which focuses on insight into the causes of suffering and the path to freedom. The Psychobiological Approach to Couples TherapyĀ® (PACT) is a multifaceted therapeutic methodology for working with coup...
Arousal Regulation and Mindfulness for Couples
Sep 16, 2013
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by Stan Tatkin, PsyD, MFT,
stantatkin.com
In PACT, we talk about various strategies for emotional and arousal regulation. Auto-regulation is a process of self-management that is internally focused, energy conserving (because it doesnā€™t involve interactions with people), and somewhat dissociative. It...
