Pause, Allow, Soften, Breathe, Appreciate: PACT Therapist Self-Care

Uri Talmor, M.A., L.P.C.
PACT Level II
Boulder Colorado
http://www.consciousheartintegration.com/

A couple come into my office, already in argument mode. They emanate Neanderthal-reptilian contempt, talking over each other, and perceiving most of what comes out of the other’s mouth as an attack.

Immediately, some snarky down-the-middle possible responses fill my mind: “You two are really good at hurting each other.” Or “You’re both really good at making the other person wrong.”

I take a deep breath, soften a little on the inside. It hurts to watch them; there is so much pain. I wonder, “Is this what their children feel? Is this what I felt growing up?”

She’s crying now, but he’s continuing to talk. Why hasn’t he slowed down? Where’s his sensitivity to her pain? He’s missing her. Doesn’t he see she’s gone?

With some couples, these types of mis-attuned moments are chronic. They seem to be trapped in...

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