Uri Talmor, M.A., L.P.C.
PACT Level II
Boulder Colorado
http://www.consciousheartintegration.com/
A couple come into my office, already in argument mode. They emanate Neanderthal-reptilian contempt, talking over each other, and perceiving most of what comes out of the other’s mouth as an attack.
Immediately, some snarky down-the-middle possible responses fill my mind: “You two are really good at hurting each other.” Or “You’re both really good at making the other person wrong.”
I take a deep breath, soften a little on the inside. It hurts to watch them; there is so much pain. I wonder, “Is this what their children feel? Is this what I felt growing up?”
She’s crying now, but he’s continuing to talk. Why hasn’t he slowed down? Where’s his sensitivity to her pain? He’s missing her. Doesn’t he see she’s gone?
With some couples, these types of mis-attuned moments are chronic. They seem to be trapped in altered states of angst, unable to fully see the human they’re partnered with. Usually I take for granted that these people care about each other, based on where I’ve seen them go in previous sessions, but there are periods when the care has been sucked clear out of the room.
In such moments, I turn to the tools I’ve learned from PACT that can help me shift these mis-attunement ruts. In particular, I juxtapose these couple therapy moments with a memory of volunteering for a Level II demo with Stan. It was a short demo but made a powerful imprint on me.
There I was, sitting in front of a male colleague (for context, I’m heterosexual) and Stan was watching us. We made eye contact, role playing a couple I had asked a question about. Stan threw out a couple of comments, and in a matter of what seemed like seconds, I felt like I had entered a relationship wind tunnel. The rest of the room fell away, and I felt focused on, aware of, and connected to this colleague in a way I rarely experience with anyone. My whole being was attuned to him, to what was happening between us. It was easy; graceful; and as cliché as it may sound, a flow state.
I was stunned at how quickly Stan got us there, using cross-questions and cross-comments. His timing was perfect; his own tone of voice and regulation seemed at ease and relaxed. We could both rest in his care, as he gently prompted us to be in each other’s. The two of us shifted quickly into a state of secure functioning because we could feed off how solidly Stan was with us.
As PACT therapists, our own self-care is so important. One of the most valuable things I can bring to couples is my own ability for co-regulation. To this end, I’d like to share some tips that work for me.
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