Protecting Your Relationship from Racism

By Annie Chen, LMFT

PACT Level 2 Therapist


As society shines a light on the injustice and racism that persists within its ranks in the last few months, it's time to take a look at what you can do about racism within the context of committed partnership.

Does societal racism negatively affect your relationship? It very well might, especially if one or both of you identify as Black, Indigenous, or Person of Color (BIPOC). In this article, I use racism as a catch-all term for any number of denigrating and/or defeating insults toward BIPOC, including but not limited to racial slurs, scapegoatingsystemic discriminationcultural appropriation, colorismmicroaggressionsimplicit bias, and structural inequality

Not knowing when you could be subjected to a negative or fatal experience because of your race creates chronic stress and hypervigilance. It's the mind and body's way of being prepared for something bad. Living under racist conditions...

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