By Claire Isaacson, MA LMHC PLLC
PACT Level 2 Therapist
I have been a therapist for over 30 years, and I can’t tell you the number of times I have heard my individual clients wonder if it’s even possible for a romantic relationship to last.
They look around and see relationships...
Blair Anne Hensen, MS, LCPC, NCC
PACT Level 2 Therapist
As the daylight grows longer and temperatures get warmer, it’s time to get outside! Nature is an incredibly important part of wellness. Stepping out of our human-made worlds and into nature offers presence external to ourselves. Simply...
PACT Level 2
PACT Note to Parents: For guided practice and more skills to bring to your partnership, register for Kara’s Win-Win Parenting: Better Partners Make Better Parents, a new PACT workshop for couples, Saturdays online, April 23–May 21.
When I...
Renee D. Doe, PhD, LMFT, LPC
PACT Level 1 Therapist
The idea of secure functioning is a main focus of PACT therapy. This focus hones in on creating and maintaining a safe container, where both parties operate in a two-person...
PACT Level 2 Therapist
I'm sure this hasn't happened to you (wink), so I'll speak from experience. Before my partner and I discovered PACT, we'd have conflict, just like we do now. Before PACT, one of us would raise an issue with the goodhearted goal of finding a...
PACT Level 2
“Who is your real family, me or them?”
Figuring out how to deal with your and your partner’s extended families can be difficult. It’s one of the major sources of disagreement between partners. Both partners can have deep...
By Mark Mouro
PACT Level 1
I don’t know about you, but when I was a young man growing up and trying to navigate the treacherous world of relationships, one adage stuck with me more than any other: “Happy wife, happy life.” Remember that one? Some of you may live by that...
By Annie Chen, LMFT (https://www.changeinsight.net)
PACT Level 2 Therapist
The Psychobiological Approach to Couple Therapy (PACT) centers around a set of principles that are grounded in relationship fairness, mutuality, and safety, what we call secure functioning. Everything I do as a PACT...
Welcoming Baby Bomb
The following is an excerpt from Baby Bomb: A Relationship Survival Guide for New Parents, by Kara Hoppe and Stan Tatkin, now available for purchase here.
When Jude was only a few days old, Charlie and I were sitting all cozy on our couch on a winter afternoon, as...
PACT Level 2 Therapist
You’ve been betrayed. Or maybe you did the betraying. Either way, your relationship is on life support, and you’re wondering if the only answer is to say goodbye and pull the plug.
Maybe. Maybe the cut is too deep, the hurt too...
PACT Level 1
In Japanese, the phrase sottaku doji means “simultaneously pecking from inside and outside.” Zen Buddhism uses this as a metaphor for the relationship between teacher and student; the student is pecking from the inside, and the...
PACT Level 3 Candidate
In an attempt to understand and treat clients, therapists often use terms, such as codependent, toxic, narcissistic. These words then find their way into pop culture and, like a bad game of telephone, can lose their intended meaning or become...
